You old body needs more time to recover. Learn the art of lolling about.
What to do when you are running out of steam?
Adding up the 'little virtues' for health
Starting a new workout program? 10 steps for success.
If crawling on all fours across the finish line is your idea of a big time then have I got a deal for you. Sprint workouts. Not running-fast workouts. Not race-pace workouts. I mean 100 meter sprints. A full-out, balls to the wall, every cell in your body straining, sprint. The kind of races that [...]
I grew up in Tacoma, Washington, where a nice summer day starts out chilly and inches toward seventy-five. Who cares about the week in August when we shield our eyes from that blinding thing in the sky and watch the thermometer push toward ninety? For runners it's so infrequent that you can take the day [...]
Will your exercise routine kill you? Maybe. Probably not.