The Art of Resting and Lolling About

You old body needs more time to recover. Learn the art of lolling about.

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Sprinting Workouts. Maybe the hardest thing you’ve ever done

If crawling on all fours across the finish line is your idea of a big time then have I got a deal for you. Sprint workouts. Not running-fast workouts. Not race-pace workouts. I mean 100 meter sprints. A full-out, balls to the wall, every cell in your body straining, sprint. The kind of races that … Continue reading Sprinting Workouts. Maybe the hardest thing you’ve ever done

Blazing asphalt – how to workout and avoid heat stress

I grew up in Tacoma, Washington, where a nice summer day starts out chilly and inches toward seventy-five. Who cares about the week in August when we shield our eyes from that blinding thing in the sky and watch the thermometer push toward ninety? For runners it's so infrequent that you can take the day … Continue reading Blazing asphalt – how to workout and avoid heat stress