The holidays are here. Give yourself permission to live it up a bit.
Do I sound like a babbling idiot? Maybe.
That little scratch? Take care of it. Little things become big things.
Is it a healthy body image vs Victoria's Secret?
Starting a new workout program? 10 steps for success.
Two stories to illustrate a point: The first is about a couple I met a few years ago. They were both overweight, smoked, ate poorly, were inactive, and, all niceties aside, were generally gross and slovenly. And happy as clams about their health. Why? Two reasons. One was that they had hooked up with a [...]
Unless you're French and believe that the primary purpose of food is pleasure there are two needs that food fulfills but only one is ever talked about. If you read anything about food you know that carbs, proteins, and fats all power your body. Fight it out however you want. Dietary science continues to uphold [...]