First Take Care of The Basics

Two stories to illustrate a point: The first is about a couple I met a few years ago. They were both overweight, smoked, ate poorly, were inactive, and, all niceties aside, were generally gross and slovenly. And happy as clams about their health. Why? Two reasons. One was that they had hooked up with a [...]

The purpose of food?

Unless you're French and believe that the primary purpose of food is pleasure there are two needs that food fulfills but only one is ever talked about.  If you read anything about food you know that carbs, proteins, and fats all power your body. Fight it out however you want. Dietary science continues to uphold [...]