Give Yourself a Break – with Caveats

What to do when you are running out of steam?

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Running, Avoiding Cars, and Staying Alive in South Carolina

A couple of decades ago, I lived in Vidalia, Georgia, which I still consider, in my most humble experience, to be the end of the world where all good things fall off the edge. I was racing bicycles at the time and out for a training ride. I didn’t see the vehicle but I could … Continue reading Running, Avoiding Cars, and Staying Alive in South Carolina

Blazing asphalt – how to workout and avoid heat stress

I grew up in Tacoma, Washington, where a nice summer day starts out chilly and inches toward seventy-five. Who cares about the week in August when we shield our eyes from that blinding thing in the sky and watch the thermometer push toward ninety? For runners it's so infrequent that you can take the day … Continue reading Blazing asphalt – how to workout and avoid heat stress